Eye movement desensitisation and reprocessing (EMDR) was initially only used for PTSD for which it is proven effective. It has also been proven to help people recover from a variety of traumatic events that have been experienced which leads to significant improvement in mental & emotional health.

Some examples are:-

  • Bullying
  • Shame
  • Childhood abuse of any form
  • Phobias
  • General unease