Other Therapeutic Interventions Provided
Grounding is helpful in calming the nervous system and reducing feelings of anxiety. It is also an important aspect for restoring and maintaining energy levels.
The Safe & Sound Protocol
The Safe & Sound Protocol (SSP) enables the body to receive cues of safety which means we are able to cope with our problems more effectively. Often generalised anxiety disappears, and other specific triggers become far more manageable, as we are able to regulate our inner state.