Other Therapeutic Interventions Provided
Grounding is helpful in calming the nervous system and reducing feelings of anxiety. It is also an important aspect for restoring and maintaining energy levels.
Counselling Psychotherapy In Action
The focus of the sessions is based on what you want to achieve. In TA we work as a team and I will have agreed to work with you on your goal for therapy. Generally the sessions would involve you telling me about what is bothering you and me responding with the relevant questions and responses to help you find out the causes at play.